Transformation and coaching are about helping others. Today's post is about spiritual and emotional health, both of which contribute to your physical health.
#NeverForget. It's all over FB and social media today, as it should be. But what are we remembering? Well, for starters, we're remembering the innocent victims of terrorism 11 years ago. We're also remembering the sacrifices made by brave men and women of service - military, safety, medical, religious, etc. These are things we should never forget.
In your day of memorial and reflection, I call for us to remember one more thing: let us not forget that 11 years ago today we rallied together, loving and supporting one another rather than our normal, seemingly daily routine of rallying against some-one, some-thing, some-idea. The Greatest Sin of all, especially today, is the sin of not unconditionally loving one another, REGARDLESS of ideology, religion, race, gender, sexual orientation, or any other thing that defines us as humans.
I'm amazed how quickly we've seemed to forgotten how on September 11th, 2001, and the days/weeks that followed, we somehow put aside our differences and cared for one another. We exhibited kindness towards each other in acts of goodness, selflessness, and caring. We felt a collective pain and came to the aide of those hurting. As a nation, and world, we were reminded that life is finite, and that love and compassion were more important than anything else.
I'm begging you today, and everyday that you can, to put aside your anger, cast away your frustrations, throw down your defenses, and simply LOVE. ONE. ANOTHER. I'm not that life happens, I'm not naive. I'm simply saying do yourself a favor today - nourish your spirit and soul with love, and give that love to your neighbors, your friends, your family, your enemies. If your differences call you back tomorrow wondering where you've been, then decide tomorrow whether you should return. But for today, LOVE. ONE. ANOTHER.
God's peace to you all!
Tuesday, September 11, 2012
Sunday, August 12, 2012
Like father, like son?
My dear dad, God rest his soul, struggled with weight since his childhood. He was a chubby kid that turned into a big man - big belly, that is. He, like me, was tall so he could carry a lot of weight, but he was always older than his age.
This photo was taken in 1995 (that's not me with him, that's my cousin). At 6'4", he was probably about 280 in this picture. This is how I remember my dad and when I conjure up memories, this is who, and the image, I remember (he passed in 2001).
It's amazing, but not surprising, the influence our parents have on every aspect of our lives. That's why there exists such cliches as "like father, like son". We are often a product and version of our parents. This includes, in many cases, the way we eat, the value we place towards activity, and how we treat our bodies. It's no wonder then why I loved fast food, fried food, big portions, and other habits that were potentially detrimental to my health.
The resemblance is uncanny, and, sadly, predictable.
But.
You are your own person.
You have the power to change.
For me, it's being a dad myself that was one of the major influences. When my son thinks of me in 5, 10, 20, 30 years, I want the image to be of a fit, active, healthy dad, instead of the me in the picture above. The fight against childhood (and adult) obesity starts with us as parents, role models, mentors, etc. If my son (and daughter) sees the image below (and future images as I keep on my transformation), rather than the image above, then "like father, like son" will be a good thing.
Plus PLAY everyday. When you're ready for help, I'm here for you.
http://beachbodycoach.com/coachlesser
http://myshakeology.com/coachlesser
http://myultimatereset.com/coachlesser
This photo was taken in 1995 (that's not me with him, that's my cousin). At 6'4", he was probably about 280 in this picture. This is how I remember my dad and when I conjure up memories, this is who, and the image, I remember (he passed in 2001).
It's amazing, but not surprising, the influence our parents have on every aspect of our lives. That's why there exists such cliches as "like father, like son". We are often a product and version of our parents. This includes, in many cases, the way we eat, the value we place towards activity, and how we treat our bodies. It's no wonder then why I loved fast food, fried food, big portions, and other habits that were potentially detrimental to my health.
The resemblance is uncanny, and, sadly, predictable.
But.
You are your own person.
You have the power to change.
For me, it's being a dad myself that was one of the major influences. When my son thinks of me in 5, 10, 20, 30 years, I want the image to be of a fit, active, healthy dad, instead of the me in the picture above. The fight against childhood (and adult) obesity starts with us as parents, role models, mentors, etc. If my son (and daughter) sees the image below (and future images as I keep on my transformation), rather than the image above, then "like father, like son" will be a good thing.
Plus PLAY everyday. When you're ready for help, I'm here for you.
http://beachbodycoach.com/coachlesser
http://myshakeology.com/coachlesser
http://myultimatereset.com/coachlesser
Friday, August 10, 2012
Pictures are worth .....
You know how the saying goes. I'm now officially at the half-way mark of Power 90, and I feel incredible. Having done the Reset, detoxing and cleansing my body, properly hydrating and reducing/eliminating inflammation, I was in the right physical and mental state to start exercising. Here's my results in pictures through the Reset and first 30 days of Power 90 (along with a daily serving of Shakeology).
If you are interested in changing your life and you need some help, a push, or just someone to talk to, reach out to me. For those that know me well, you know that I want to help others be the best they can be.
http://beachbodycoach.com/coachlesser
http://myshakeology.com/coachlesser
http://myultimatereset.com/coachlesser
If you are interested in changing your life and you need some help, a push, or just someone to talk to, reach out to me. For those that know me well, you know that I want to help others be the best they can be.
http://beachbodycoach.com/coachlesser
http://myshakeology.com/coachlesser
http://myultimatereset.com/coachlesser
Wednesday, August 8, 2012
Catching Up with the Reset
Time gets away from you when you're a busy, working dad of 2. Travel, activities, you name it, time is a precious commodity. Sacrifice is part of everyday life, which is why prioritization becomes critical.
Approximately 12 weeks ago, I made a conscious decision to prioritize my health. The decision was the first step. I knew that while it seemed I had no extra time, I had to make it in order to get my body in shape and my health on the right track. I started with BeachBody's Ultimate Reset - you've read most of my posts until I went radio silent. The time to write took a backseat to the time needed to complete the reset. Today I catch up!
The three steps of Beachbody are Decide-Commit-Succeed. The decision came as a result of several factors: my overall health, the way I felt, the way my clothes (didn't) fit, my 40th birthday approaching, a trip to the beach, the fatigue I felt in playing with the kids, the snoring (and associated apnea) that affected my sleep (and my wife's), elevated blood pressure, and poor diet (or, a semi-poor diet with a tendency to over-eat). I firmly believe only YOU can decide when it's time - if you're not ready, you won't commit, and you won't succeed. I was ready.
Commitment was next. I knew that in order to get the most out of the UR (and my money), I was going to have to follow the program to the T. I did. I wouldn't describe it as "hard", but I would say that it required more time, energy, and focus than I'd been paying to my diet before. If you don't commit, it's hard to succeed. I committed, and completed the Reset - 20 lbs lighter, 3 inches smaller, and 7% less body fat. In THREE WEEKS. Decide. Commit. Succeed.
Tony Horton commented that the hardest part of the Reset is Day 22. In order to continue success, you have to know that the changes you've made over the previous three weeks weren't temporary, but should lead to a LIFE CHANGE. A different philosophy on how you eat, what you eat, when you eat, and how you feel. You don't run back to the crap food. You don't celebrate with a pepperoni pizza. You keep up the good nutrition and you continue the supplements. The $$ cost is nothing compared to how you feel, and you don't want to lose that feeling. Succeed.
After a week, I started Tony Horton's Power 90, a full-body transformation program that was the precursor to P90X (Power 90 Extreme). Having not worked out for a LOOOONG time, this was the perfect program to get me back into fitness and parlay my results from the UR (including better metabolism) into a better, more fit body.
This isn't about vanity, folks. This is about being strong - in mind, body, and spirit. I'm now almost half-way through, and the results are proof that programs like this work. First, I don't have to waste time (and money) at a gym. I have a very simple set-up in the basement - a few dumbells, some resistance bands, and a DVD Player. 6 days a week, at about 545 or 6 am, I'm working out with Tony. Start-to-shower-in-an-hour. No joke. I get a great workout (alternating resistance circuit with cardio each day) in no time at all. I made/make it my priority, and pull myself out of bed an hour earlier than normal. All I have to do is head to the basement and PRESS PLAY. From there it's on.
After 30 days, I was down another 18 lbs (for a total of 38), another 2 inches (for a total of 5), and another 3% body fat (for a total of 7% decrease). I'm seeing people I haven't seen for a few months and they can't believe the change. While I'm a tall guy who can carry my weight okay, I'm leaner, healthier looking, and healthier feeling.
If you want to succeed, Beachbody can get you there. When you've made the decision and you're ready to commit, let me know and I'll help you get the wonderful results I've experienced and will continue to experience.
Friday, June 8, 2012
2 Broken Dishes. Countless Dishes Washed. But....10 lbs Lost!
I've successfully completed three days of Phase 2: Release. One of the great things about Beach Body is the on-line support. For Ultimate Reset, they have support groups for each Phase so that you can chat with and encourage others. There have been some very interesting conversation strings in Phase 2 about, er, "releases". Having two kids, potty talk is, well, part of everyday. It's just amusing to read about it from grown adults.
Anywho, Phase 2 is essentially about restoring optimum health to the complete gastrointestinal track while continuing to refine meals, removing all animal protein and shifting to an entirely vegetarian diet. A new supplement has been added, Detox, which is taken 3 times a day. Like the Alkalanize supplement, opinions vary on the flavor and consistency of Detox, which is mixed with about 8-12 ounces of water. Having had 9 servings over the first 3 days, I find it tolerable. It's a bit garlicy, and yes, a bit gritty, but the ingredients (a proprietary blend) are really healthy. In fact, everything about these supplements is natural - but then, I would expect no less for a detox program.
The second week has no shortage of chopping and prep work. In fact, since everything is vegetarian, I think it may even be more intense. Hence the 2 broken dishes, victims of aggressive chopping, and the daily grind of dish washing. I have no complaints, though, the food continues to amaze, and the results are just as amazing.
After 10 days on the reset, I've lost 10 lbs! This is not a weight-loss program, but the benefits of program are better portion control, more filling foods, better metabolism, and as a result, weight loss can occur. In addition, my blood pressure, which has run on the high-normal side for the last year, is now on the low side, down nearly 20 points on the systolic side and 5 points on the diastolic side. This one is great, because hyper-tension does run in the family.
In addition to the weight loss and drop in blood pressure, my energy levels are way up. I just feel......good. Energized. Alive. Not is some weird manic high way, but a true sense of alertness and fitness.
.
The food has continued to be delicious. Day 8 was a breakfast of fresh fruit, a lunch of salad and avocado, and one of my favorites, a dinner of pinto beans and rice with steamed zucchini and green beans.
Day 9 was an unconventional breakfast, to say the least. Miso soup (yes, soup), avocado, and mashed chickpeas with oil. Despite the oddness of the meal timing, it was actually quite warming, comforting, and a great way to start the day. Lunch was leftovers of the beans and rice with a salad. Dinner was HARD WORK, but it was awesome. I had to dice and boil potatoes, roast a red pepper on the grill and grate fresh ginger (not as easy as it sounds), then blend it all together with some other ingredients. The result - a hearty Sweet Potato and Red Pepper Bisque. Yeah, I don't even know what bisque means, but it was GOOOOD. I paired it with roasted asparagus and slivered almonds for a filling meal.
Day 10 was another breakfast of fruit. I varied it from Day 8 adding raspberries, melon, and kiwi. The flavors were great, and all complemented each other well. Lunch was another serving of the bisque and a Greek salad (I subbed out the Greek dressing for the vinaigrette). Dinner was a new recipe - quinoa and lentil pilaf with steamed broccoli. It had a very Mediterranean flavor, likely due to the smoked paprika and tumeric.
All in all I'm feeling great, and look forward to telling you more about my journey as I progress through Phase 2.
Anywho, Phase 2 is essentially about restoring optimum health to the complete gastrointestinal track while continuing to refine meals, removing all animal protein and shifting to an entirely vegetarian diet. A new supplement has been added, Detox, which is taken 3 times a day. Like the Alkalanize supplement, opinions vary on the flavor and consistency of Detox, which is mixed with about 8-12 ounces of water. Having had 9 servings over the first 3 days, I find it tolerable. It's a bit garlicy, and yes, a bit gritty, but the ingredients (a proprietary blend) are really healthy. In fact, everything about these supplements is natural - but then, I would expect no less for a detox program.
The second week has no shortage of chopping and prep work. In fact, since everything is vegetarian, I think it may even be more intense. Hence the 2 broken dishes, victims of aggressive chopping, and the daily grind of dish washing. I have no complaints, though, the food continues to amaze, and the results are just as amazing.
After 10 days on the reset, I've lost 10 lbs! This is not a weight-loss program, but the benefits of program are better portion control, more filling foods, better metabolism, and as a result, weight loss can occur. In addition, my blood pressure, which has run on the high-normal side for the last year, is now on the low side, down nearly 20 points on the systolic side and 5 points on the diastolic side. This one is great, because hyper-tension does run in the family.
In addition to the weight loss and drop in blood pressure, my energy levels are way up. I just feel......good. Energized. Alive. Not is some weird manic high way, but a true sense of alertness and fitness.
.
The food has continued to be delicious. Day 8 was a breakfast of fresh fruit, a lunch of salad and avocado, and one of my favorites, a dinner of pinto beans and rice with steamed zucchini and green beans.Day 9 was an unconventional breakfast, to say the least. Miso soup (yes, soup), avocado, and mashed chickpeas with oil. Despite the oddness of the meal timing, it was actually quite warming, comforting, and a great way to start the day. Lunch was leftovers of the beans and rice with a salad. Dinner was HARD WORK, but it was awesome. I had to dice and boil potatoes, roast a red pepper on the grill and grate fresh ginger (not as easy as it sounds), then blend it all together with some other ingredients. The result - a hearty Sweet Potato and Red Pepper Bisque. Yeah, I don't even know what bisque means, but it was GOOOOD. I paired it with roasted asparagus and slivered almonds for a filling meal.
Day 10 was another breakfast of fruit. I varied it from Day 8 adding raspberries, melon, and kiwi. The flavors were great, and all complemented each other well. Lunch was another serving of the bisque and a Greek salad (I subbed out the Greek dressing for the vinaigrette). Dinner was a new recipe - quinoa and lentil pilaf with steamed broccoli. It had a very Mediterranean flavor, likely due to the smoked paprika and tumeric.
All in all I'm feeling great, and look forward to telling you more about my journey as I progress through Phase 2.
Tuesday, June 5, 2012
Phase 1 is .... Done!
Day 7 Recap
Mission accomplished - I successfully completed the first phase of Ultimate Reset: Reclaim. Thanks for joining me through this first phase, I have 2 more to go. This program is really amazing - the philosophy, regiment, and prescriptive nature make getting healthy "easy". Easy in the sense that if you follow the program faithfully, you will see results (I'll share my Phase 1 results tomorrow). Reclaim was about "righting" my diet; that is, eliminating processed, refined, and (bad) fatty foods, replacing it with a whole food (and in many case organic) diet. It was also about introducing all natural supplements to help improve overall metabolism and health. The beauty is it only takes ONE WEEK to get back on track. Everyone has one week - I owed it to myself, you owe it to yourself, when you're ready.
Breakfast was my last taste of dairy/animal protein for two weeks (and maybe longer, who knows??). I had oatmeal with ground flax seed (finally got to use the mortar and pestle that's been in the kitchen for a year!), cinnamon, chopped apples, and a side of yogurt with honey. I know I'm going to miss yogurt, it's a staple of my regular diet, but I'm looking forward to learning how to be creative with fruits and veggies (and this week has already taught me some of that).
I was lucky enough to work from home in the afternoon, so I was able to eat my lunch with my own comforts (dishes, silverware, and a kitchen). Lunch was another micro-green salad (I'll have probably eaten about 20 by the time this is over, but they taste great every time) and a serving of the Zucchini and Cashew soup. I can't say enough about the soup, it was incredible and I look forward to making it again when the Reset is done.
Dinner was a simple, but hearty meal. I had baked tempeh again, which had been marinating all day, steamed mixed veggies, and a serving of brown rice. I really can't wait to try tempeh again - I'll be looking for some recipes because from what I read, like tofu, it takes on the flavors you cook with. I can imagine it great grilled, stir fried, etc.
Reflections
You've heard the saying "what a difference a day makes". With Ultimate Reset, it's "what a difference a week makes." I was never hungry, the portions were generous, I got used to drinking water before my meals rather than during, I kept to the schedule, had fun in the kitchen prepping, gave up coffee, ice-chewing, and other recreational habits, and I feel energized. I'm excited to enter Phase 2 and explore the new menu items. I'm so pleased that my family gets to see me doing this - our children learn from us, and it's not always what we say, but what we do. Their watching me work hard at, but enjoy, living and eating healthy, will hopefully set them on the right path as they grow.
Mission accomplished - I successfully completed the first phase of Ultimate Reset: Reclaim. Thanks for joining me through this first phase, I have 2 more to go. This program is really amazing - the philosophy, regiment, and prescriptive nature make getting healthy "easy". Easy in the sense that if you follow the program faithfully, you will see results (I'll share my Phase 1 results tomorrow). Reclaim was about "righting" my diet; that is, eliminating processed, refined, and (bad) fatty foods, replacing it with a whole food (and in many case organic) diet. It was also about introducing all natural supplements to help improve overall metabolism and health. The beauty is it only takes ONE WEEK to get back on track. Everyone has one week - I owed it to myself, you owe it to yourself, when you're ready.
Breakfast was my last taste of dairy/animal protein for two weeks (and maybe longer, who knows??). I had oatmeal with ground flax seed (finally got to use the mortar and pestle that's been in the kitchen for a year!), cinnamon, chopped apples, and a side of yogurt with honey. I know I'm going to miss yogurt, it's a staple of my regular diet, but I'm looking forward to learning how to be creative with fruits and veggies (and this week has already taught me some of that).
I was lucky enough to work from home in the afternoon, so I was able to eat my lunch with my own comforts (dishes, silverware, and a kitchen). Lunch was another micro-green salad (I'll have probably eaten about 20 by the time this is over, but they taste great every time) and a serving of the Zucchini and Cashew soup. I can't say enough about the soup, it was incredible and I look forward to making it again when the Reset is done.
Dinner was a simple, but hearty meal. I had baked tempeh again, which had been marinating all day, steamed mixed veggies, and a serving of brown rice. I really can't wait to try tempeh again - I'll be looking for some recipes because from what I read, like tofu, it takes on the flavors you cook with. I can imagine it great grilled, stir fried, etc.
Reflections
You've heard the saying "what a difference a day makes". With Ultimate Reset, it's "what a difference a week makes." I was never hungry, the portions were generous, I got used to drinking water before my meals rather than during, I kept to the schedule, had fun in the kitchen prepping, gave up coffee, ice-chewing, and other recreational habits, and I feel energized. I'm excited to enter Phase 2 and explore the new menu items. I'm so pleased that my family gets to see me doing this - our children learn from us, and it's not always what we say, but what we do. Their watching me work hard at, but enjoy, living and eating healthy, will hopefully set them on the right path as they grow.
Monday, June 4, 2012
Day 4, 5, and 6 Recap
Ah, so much to do, so little time. Let me just say that I am feeling more energetic then I have in weeks/months, which has helped me get everything done. A bit about my daily routine. Married, 2 wonderful (active preschoolers), and I work full-time. I'm the first up. I get lunches ready for Wife and me. I make the kids breakfast. I would typically make my breakfast or skip it and grab something at the office. I make Wife's breakfast and coffee and take to her while she gets ready. Feeding and entertaining the kids. Wife takes over and gets them dressed while I get ready. We alternate dropping off and picking up. Work a full day. Get home. Cook dinner for the family. Eat. Play with kids. Bedtime routine (includes bath, books, bed). Clean up (Wife or I do it). Shower. Unwind - usually by 9-930pm. Bed 10-11pm. Start over next morning.
If you have kids, this is probably similar to your routine. It's life as a parent, and I wouldn't change it for the world. If you don't have kids, embrace your free time, you have more than you can possibly realize (I can say that looking back, it wasn't necessarily apparent at the time).
Now, add Ultimate Reset (or any workout routine). Finding the time is amazingly difficult. But it CAN be done, you just have to re-prioritize. Wake up earlier. Maybe stay up later. Time is there, you just have to commit to finding it and using it. What's the point of all this? The energy I've gained from the Ultimate Reset (plus getting a good night's sleep from the CPAP) allows me to get up earlier (now one hour earlier than typical), get through a busy day, and not feel exhausted at the end of it. Amazing what healthy food, good supplements, and a positive attitude can help you accomplish! Not to mention I've lost some weight and I don't have that bloat feeling every time I finish eating.
Day 4 was a Friday. The meals were less complicated than some of the others, so prep time was average, and I was able to do most of it the night before and in the morning. Breakfast was a simple fruit plate, toast, and yogurt. For many of the meals, the program allows men to have specific extras; however, since one of my long-term goals is weight loss, I've avoided them.
Lunch was a repeat of previous menu items: Nori Roll, Lentil-Lime Salad, and a Micro-Green Salad. It was a HUGE lunch, I couldn't finish it all. I saved some of the Lentil-Lime salad for Wife, and was able to finish the roll. I ate most of my salad, but had to throw some out because I was full. I was proud of my second attempt at the Nori Roll - I succeeded in rolling much tighter, and as the night before, it was delicious.
For snack, I did an apple and almonds. It's easy to pack, and a good carry over. Snacks are considered optional - if you must, they give you suggestions. I've had one every day, and will likely continue. I'm trying to stay on a rigorous routine/schedule, but sometimes dinner may come later, and it's helpful to have something to carry me from lunch to dinner. As everyday, I Alkalanized prior to the snack. Frankly, it's a non-issue - I actually enjoy it, it didn't take long to get used to.
Dinner was delicious! Stir fried veggies, quinoa, and a cucumber and tomato salad. I made the quinoa the night before, so that just needed a quick re-heat. I made the salad in the morning so it could soak up the dressing. I think what made the stir fried veggies (carrots, broccoli, zucchini, and red bell pepper) so good was the use of toasted sesame oil AND coconut oil. They by cook at high heat, and add an amazing flavor. Finishing off with Bragg's gave it a restaurant quality flavor. The portion was perfect for the veggies and quinoa, the salad was huge so I shared with Wife.
Day 5 was a much needed Saturday. With no work, and no activities already on the calendar, time was a little more lax. I really do love to cook, and prep work is actually therapeutic when the clock isn't ticking. Breakfast was one of my favorites as a kid (and C's current favorite breakfast), cooked farina. What made this breakfast special was the addition of toasted walnuts and maple syrup, with a side of beautiful fresh fruit. I have been following the UR advice and choosing low GI fruits so as to not overload on sugar.
Lunch was easy and tasty. A chop here, a chop there, and a added scoop of hummus, and lunch was ready. Another serving of the quinoa salad and a fresh, raw veggie plate with hummus. I sat outside with the family since the weather was so beautiful, and enjoyed nature, and the natural lunch.
In the "going the extra mile" section of UR, which recommends things to do to enhance the experience, they suggest spending some time in the sun and outdoors. I did both this day. We had pool time in the morning, and park time in the afternoon. It's rare in this part of the country, this time of year, to have a mild day (temperature and humidity), so I did my best to take full advantage. After park time, I got home, got chopping, mixing, and heating, and had a great dinner of repeats including stir fried veggies, miso soup, and brown rice.
Day 6 was, as Sunday's typically are, a busy day. I slept in a bit, got breakfast ready. The meal was something new for me, Tempeh, a dense, highly nutritious soy product found in the refrigeration section of most health food groceries. I marinated it in apple cider vinegar, Bragg's, maple syrup, fresh garlic, and sesame oil overnight. The recipe calls for at least 1 hour, but I think the longer it marinates, the more flavor it absorbs. On it's own, it could use some help, but in terms of nutrition, we're talking 22g of protein per serving, AMAZING! Plus, this breakfast is constructed to have complementary flavors. I squeezed some lemon on the kale, took a bite of it and tempeh, and the flavors came out. The chefs did a great job combining flavors - to fully enjoy, I took bites of the components together and found the tempeh not only tolerable, but delicious.
Following church, I came home and prepared lunch. Normally I head to brunch with my friends from the choir - a great time of socializing and eating heavy, fatty, processed breakfast food (that I love-d?). I missed the company, but was glad to fight yet another temptation. Lunch was a simple pairing of quinoa salad and a micro-green salad. I am definitely getting used to the salads, they are filling, and with the right combination of vegetables, they have delightful consistency, crunch, and flavor.
Sunday is grocery shopping day. I normally take about an hour and a half to complete it. UR will add some time. One reason is that I have to travel a little farther to get to a Whole Foods. Another is finding the unfamiliar (Swiss chard anyone?). And last, it takes some time to grab it and bag it. I had little A with me, she did great and we spent the time talking about how healthy everything we bought was. Then she wanted to get to Costco for samples (girl can eat). Another dance with temptation with no cheating. It wasn't easy, what with the pizza (a favorite food of mine) and the samples EVERYWHERE, but I'm committed to this program and to following it to a tee.
I had an early evening event, so I had to time dinner to be a little later than normal. Since I knew what my schedule would be, I managed it well, and continue to prove that success with this program is about time management, planning, prioritizing, and discipline. Dinner was superb. Roasted roots, toasted millet (an ancient whole grain that packs a powerhouse of nutrition), and my favorite part of the meal, zucchini and cashew soup. It was A-MAY-ZING (misspelling for effect ;-). I've never had a soup so creamy that didn't have any cream. This meal convinced me that the menu plan alone (without the supplements) has been well worth the money spend on the program.
Ah, so much to do, so little time. Let me just say that I am feeling more energetic then I have in weeks/months, which has helped me get everything done. A bit about my daily routine. Married, 2 wonderful (active preschoolers), and I work full-time. I'm the first up. I get lunches ready for Wife and me. I make the kids breakfast. I would typically make my breakfast or skip it and grab something at the office. I make Wife's breakfast and coffee and take to her while she gets ready. Feeding and entertaining the kids. Wife takes over and gets them dressed while I get ready. We alternate dropping off and picking up. Work a full day. Get home. Cook dinner for the family. Eat. Play with kids. Bedtime routine (includes bath, books, bed). Clean up (Wife or I do it). Shower. Unwind - usually by 9-930pm. Bed 10-11pm. Start over next morning.
If you have kids, this is probably similar to your routine. It's life as a parent, and I wouldn't change it for the world. If you don't have kids, embrace your free time, you have more than you can possibly realize (I can say that looking back, it wasn't necessarily apparent at the time).
Now, add Ultimate Reset (or any workout routine). Finding the time is amazingly difficult. But it CAN be done, you just have to re-prioritize. Wake up earlier. Maybe stay up later. Time is there, you just have to commit to finding it and using it. What's the point of all this? The energy I've gained from the Ultimate Reset (plus getting a good night's sleep from the CPAP) allows me to get up earlier (now one hour earlier than typical), get through a busy day, and not feel exhausted at the end of it. Amazing what healthy food, good supplements, and a positive attitude can help you accomplish! Not to mention I've lost some weight and I don't have that bloat feeling every time I finish eating.
Day 4 was a Friday. The meals were less complicated than some of the others, so prep time was average, and I was able to do most of it the night before and in the morning. Breakfast was a simple fruit plate, toast, and yogurt. For many of the meals, the program allows men to have specific extras; however, since one of my long-term goals is weight loss, I've avoided them.
Lunch was a repeat of previous menu items: Nori Roll, Lentil-Lime Salad, and a Micro-Green Salad. It was a HUGE lunch, I couldn't finish it all. I saved some of the Lentil-Lime salad for Wife, and was able to finish the roll. I ate most of my salad, but had to throw some out because I was full. I was proud of my second attempt at the Nori Roll - I succeeded in rolling much tighter, and as the night before, it was delicious.
For snack, I did an apple and almonds. It's easy to pack, and a good carry over. Snacks are considered optional - if you must, they give you suggestions. I've had one every day, and will likely continue. I'm trying to stay on a rigorous routine/schedule, but sometimes dinner may come later, and it's helpful to have something to carry me from lunch to dinner. As everyday, I Alkalanized prior to the snack. Frankly, it's a non-issue - I actually enjoy it, it didn't take long to get used to.
Dinner was delicious! Stir fried veggies, quinoa, and a cucumber and tomato salad. I made the quinoa the night before, so that just needed a quick re-heat. I made the salad in the morning so it could soak up the dressing. I think what made the stir fried veggies (carrots, broccoli, zucchini, and red bell pepper) so good was the use of toasted sesame oil AND coconut oil. They by cook at high heat, and add an amazing flavor. Finishing off with Bragg's gave it a restaurant quality flavor. The portion was perfect for the veggies and quinoa, the salad was huge so I shared with Wife.
Day 5 was a much needed Saturday. With no work, and no activities already on the calendar, time was a little more lax. I really do love to cook, and prep work is actually therapeutic when the clock isn't ticking. Breakfast was one of my favorites as a kid (and C's current favorite breakfast), cooked farina. What made this breakfast special was the addition of toasted walnuts and maple syrup, with a side of beautiful fresh fruit. I have been following the UR advice and choosing low GI fruits so as to not overload on sugar.
Lunch was easy and tasty. A chop here, a chop there, and a added scoop of hummus, and lunch was ready. Another serving of the quinoa salad and a fresh, raw veggie plate with hummus. I sat outside with the family since the weather was so beautiful, and enjoyed nature, and the natural lunch.
In the "going the extra mile" section of UR, which recommends things to do to enhance the experience, they suggest spending some time in the sun and outdoors. I did both this day. We had pool time in the morning, and park time in the afternoon. It's rare in this part of the country, this time of year, to have a mild day (temperature and humidity), so I did my best to take full advantage. After park time, I got home, got chopping, mixing, and heating, and had a great dinner of repeats including stir fried veggies, miso soup, and brown rice.
Day 6 was, as Sunday's typically are, a busy day. I slept in a bit, got breakfast ready. The meal was something new for me, Tempeh, a dense, highly nutritious soy product found in the refrigeration section of most health food groceries. I marinated it in apple cider vinegar, Bragg's, maple syrup, fresh garlic, and sesame oil overnight. The recipe calls for at least 1 hour, but I think the longer it marinates, the more flavor it absorbs. On it's own, it could use some help, but in terms of nutrition, we're talking 22g of protein per serving, AMAZING! Plus, this breakfast is constructed to have complementary flavors. I squeezed some lemon on the kale, took a bite of it and tempeh, and the flavors came out. The chefs did a great job combining flavors - to fully enjoy, I took bites of the components together and found the tempeh not only tolerable, but delicious.
Following church, I came home and prepared lunch. Normally I head to brunch with my friends from the choir - a great time of socializing and eating heavy, fatty, processed breakfast food (that I love-d?). I missed the company, but was glad to fight yet another temptation. Lunch was a simple pairing of quinoa salad and a micro-green salad. I am definitely getting used to the salads, they are filling, and with the right combination of vegetables, they have delightful consistency, crunch, and flavor.
Sunday is grocery shopping day. I normally take about an hour and a half to complete it. UR will add some time. One reason is that I have to travel a little farther to get to a Whole Foods. Another is finding the unfamiliar (Swiss chard anyone?). And last, it takes some time to grab it and bag it. I had little A with me, she did great and we spent the time talking about how healthy everything we bought was. Then she wanted to get to Costco for samples (girl can eat). Another dance with temptation with no cheating. It wasn't easy, what with the pizza (a favorite food of mine) and the samples EVERYWHERE, but I'm committed to this program and to following it to a tee.
I had an early evening event, so I had to time dinner to be a little later than normal. Since I knew what my schedule would be, I managed it well, and continue to prove that success with this program is about time management, planning, prioritizing, and discipline. Dinner was superb. Roasted roots, toasted millet (an ancient whole grain that packs a powerhouse of nutrition), and my favorite part of the meal, zucchini and cashew soup. It was A-MAY-ZING (misspelling for effect ;-). I've never had a soup so creamy that didn't have any cream. This meal convinced me that the menu plan alone (without the supplements) has been well worth the money spend on the program.
Saturday, June 2, 2012
Day 3 Recap and Reflections
Day 3 and feeling great. One of the things I love about this program is the prescribed meal plan. No more worrying about portion size - the recipes are designed for 1 serving, which is often hard to find. I also love feeling satiated, but not full, after each meal. You know that feeling, after you've housed 3-6 pieces of pepperoni pizza? I don't miss that. For me, it's all about being disciplined, and this plan makes it easy.
I had a great night sleep and was again able to get up earlier than usual (1 hour) to get to work on prep. I've been weighing myself each day first thing. Having successfully done Weight Watchers in the past, I know you can't live and die by the scale, especially weighing everyday. Your body weight fluctuates constantly, so it's really week-to-week that matters. That said, I'm down 4 lbs, which is about reasonable. While I'm not necessarily doing this specific program for weight loss, I'd like to be down 10 lbs at the end. I figure that gives me a good base to then start an exercise program to lose the remaining 20 lbs.
My morning was HECTIC! The amount of chopping was, well, ridiculous. I spent approximately 45-60 minutes cutting, chopping, shredding, and mixing. Even though I was up early, time still got away. In fact, I got to work about 30 minutes later than normal. Life happens!
Breakfast was a repeat of Day 1 - scrambled eggs, toast, and steamed spinach. I'm going to miss eggs. I typically have them about 4 times a week, so going 2.5 weeks without (and probably longer) makes me sad.
Lunch was a great salad pairing. I had lentil and lime salad and another micro-green salad. I can't believe the portion on the micro-green. It's about 1.5-2 cups of fresh cup veggies AND greens. The lentil and lime salad had a great flavor - lentils with shredded carrots, lime juice, some seasoning, and chopped cilantro. I am NOT a fan of the devil weed (cilantro), but I chopped it really fine and to be honest, it actually was a great compliment to the other flavors. I ate at me desk - I'm jealous of the stay-at-homes doing this program, I'd love to sit with a proper plate every day. By the way, that's only half of the salad serving in the picture below.
I had my snack of edamame mid-afternoon, along with my pre-hydration and Alkalanize. The stuff is going down fine - I know it's a strong flavor for most, and I can see why some would have trouble with it. I truly believe it's mindset - if you think it's going to be nasty, it will be nasty. Look to enjoy it, and it will be good. Thinking about the health benefits helps me.
Since Thursdays I have a standing evening activity, I needed to be very conscious of my schedule to ensure I had enough time to hydrate, make, and eat dinner and still not be late. Using my calendar was clutch.
I hydrated before I left work, and when I got home I got right to work on dinner. I had prepared the cucumber/seaweed salad in the morning (all the chopping, oye!), the brown rice was already cooked for the sushi, and the miso was really easy to prepare. Tonight was my first attempt at rolling sushi. YouTube videos definitely helped, and thanks to my friend B for lending me the sushi matt. While the role wasn't "perfect", it came out okay, and I learned a lesson about rolling it tighter for the next one.
I loved the sushi. The smokey tempeh was delicious, I'm all for a "fake bacon" if it tastes good. I've read that some don't like it, but I loved it. I had a little trouble chopping fine matchstick carrots and cukes, but it ultimately came out ok. After I rolled and cut it, I put some Bragg's on each piece, and thought it was great. Now for the not so great news - I could have definitely done without the cuke/seaweed salad, and frankly, the miso. I couldn't find the paste, so I bought an organic dry mix - the low sodium variety. It just didn't have any flavor, but it was at least nice to have something warm. I will probably head out to find the paste to see if it makes a difference. I suspect anything low sodium is just going to taste bland. As far as the salad, I think it was just cuke overload, and the marinade didn't add as much flavor as I would have hoped. All in all I powered through it, got to my standing activity, and got home in time to see C and A before bed.
I finished off the night watching a favorite show, finishing my hydration, and getting my second night sleep with my CPAP. Yes, I have mild sleep apnea, which is one of the reasons for this reset. I want to get to a point of healthy eating so I can transition into a workout and lose the 30 LBs. I know that this program, along with the CPAP, will give me a restful sleep and the energy I haven't experienced in years. So far, so good!
Reflections
Today I put everything on my calendar. I mostly live and die by it, so it's helpful to schedule hydration, meals, etc. I found it really helpful, and will probably continue this through the reset. I see the biggest advantage being not letting too much time get in between meals. I could see having dinner way later if I'm not scheduled or at least conscious about it.
The portions are huge. Again, I'm an eater, and I've found some of these meals are almost too much food. Yeah, me. As part of this conscious eating philosophy, I'm working on quitting the clean-plate-club. I am re-learning to listen to my body and hear when I'm full. The nice thing is Wife loves this type of food, and since she's not doing the program, she can have my extra portions. Win-win.
Tonight was my Thursday activity night. The activity is always followed by dinner and drinks with my friends. Telling them I was heading home was hard - I knew that they would be somewhat disappointed/sad, but I know in the end they support my goals and hopefully are privately rooting for me. I know to some this program may seem hokey, but I'm hopeful as they see the results, they'll be champions for me :)
Day 3 and feeling great. One of the things I love about this program is the prescribed meal plan. No more worrying about portion size - the recipes are designed for 1 serving, which is often hard to find. I also love feeling satiated, but not full, after each meal. You know that feeling, after you've housed 3-6 pieces of pepperoni pizza? I don't miss that. For me, it's all about being disciplined, and this plan makes it easy.
I had a great night sleep and was again able to get up earlier than usual (1 hour) to get to work on prep. I've been weighing myself each day first thing. Having successfully done Weight Watchers in the past, I know you can't live and die by the scale, especially weighing everyday. Your body weight fluctuates constantly, so it's really week-to-week that matters. That said, I'm down 4 lbs, which is about reasonable. While I'm not necessarily doing this specific program for weight loss, I'd like to be down 10 lbs at the end. I figure that gives me a good base to then start an exercise program to lose the remaining 20 lbs.
My morning was HECTIC! The amount of chopping was, well, ridiculous. I spent approximately 45-60 minutes cutting, chopping, shredding, and mixing. Even though I was up early, time still got away. In fact, I got to work about 30 minutes later than normal. Life happens!
Breakfast was a repeat of Day 1 - scrambled eggs, toast, and steamed spinach. I'm going to miss eggs. I typically have them about 4 times a week, so going 2.5 weeks without (and probably longer) makes me sad.
Lunch was a great salad pairing. I had lentil and lime salad and another micro-green salad. I can't believe the portion on the micro-green. It's about 1.5-2 cups of fresh cup veggies AND greens. The lentil and lime salad had a great flavor - lentils with shredded carrots, lime juice, some seasoning, and chopped cilantro. I am NOT a fan of the devil weed (cilantro), but I chopped it really fine and to be honest, it actually was a great compliment to the other flavors. I ate at me desk - I'm jealous of the stay-at-homes doing this program, I'd love to sit with a proper plate every day. By the way, that's only half of the salad serving in the picture below.
I had my snack of edamame mid-afternoon, along with my pre-hydration and Alkalanize. The stuff is going down fine - I know it's a strong flavor for most, and I can see why some would have trouble with it. I truly believe it's mindset - if you think it's going to be nasty, it will be nasty. Look to enjoy it, and it will be good. Thinking about the health benefits helps me.
Since Thursdays I have a standing evening activity, I needed to be very conscious of my schedule to ensure I had enough time to hydrate, make, and eat dinner and still not be late. Using my calendar was clutch.
I hydrated before I left work, and when I got home I got right to work on dinner. I had prepared the cucumber/seaweed salad in the morning (all the chopping, oye!), the brown rice was already cooked for the sushi, and the miso was really easy to prepare. Tonight was my first attempt at rolling sushi. YouTube videos definitely helped, and thanks to my friend B for lending me the sushi matt. While the role wasn't "perfect", it came out okay, and I learned a lesson about rolling it tighter for the next one.
I loved the sushi. The smokey tempeh was delicious, I'm all for a "fake bacon" if it tastes good. I've read that some don't like it, but I loved it. I had a little trouble chopping fine matchstick carrots and cukes, but it ultimately came out ok. After I rolled and cut it, I put some Bragg's on each piece, and thought it was great. Now for the not so great news - I could have definitely done without the cuke/seaweed salad, and frankly, the miso. I couldn't find the paste, so I bought an organic dry mix - the low sodium variety. It just didn't have any flavor, but it was at least nice to have something warm. I will probably head out to find the paste to see if it makes a difference. I suspect anything low sodium is just going to taste bland. As far as the salad, I think it was just cuke overload, and the marinade didn't add as much flavor as I would have hoped. All in all I powered through it, got to my standing activity, and got home in time to see C and A before bed.
I finished off the night watching a favorite show, finishing my hydration, and getting my second night sleep with my CPAP. Yes, I have mild sleep apnea, which is one of the reasons for this reset. I want to get to a point of healthy eating so I can transition into a workout and lose the 30 LBs. I know that this program, along with the CPAP, will give me a restful sleep and the energy I haven't experienced in years. So far, so good!
Reflections
Today I put everything on my calendar. I mostly live and die by it, so it's helpful to schedule hydration, meals, etc. I found it really helpful, and will probably continue this through the reset. I see the biggest advantage being not letting too much time get in between meals. I could see having dinner way later if I'm not scheduled or at least conscious about it.
The portions are huge. Again, I'm an eater, and I've found some of these meals are almost too much food. Yeah, me. As part of this conscious eating philosophy, I'm working on quitting the clean-plate-club. I am re-learning to listen to my body and hear when I'm full. The nice thing is Wife loves this type of food, and since she's not doing the program, she can have my extra portions. Win-win.
Tonight was my Thursday activity night. The activity is always followed by dinner and drinks with my friends. Telling them I was heading home was hard - I knew that they would be somewhat disappointed/sad, but I know in the end they support my goals and hopefully are privately rooting for me. I know to some this program may seem hokey, but I'm hopeful as they see the results, they'll be champions for me :)
Thursday, May 31, 2012
Day 2 Recap
With Day 1 behind me, I woke up really excited to start off Day 2. Realizing the amount of prep work involved with the daily meals, I've resolved to get up earlier than normal each morning. I want to make sure I have the time I need to prepare, physically and mentally, for the day ahead and still try and maintain my normal routine. I'm really hoping that this habit will eventually evolve into freeing time for workouts while I'm in maintenance with UR.
I started my day with 32 oz of water (mineralized and Oxygenized) and took my Optimize pills. I then worked on getting my delicious breakfast ready. This ended up being one of my favorite meals - flavor and simplicity. I bought instant, plain, organic oatmeal. Ideally I would have non-instant, but given it's organic, and since time is always going to be precious, I feel good about my choice. I mixed in about 3/4 cup of fresh organic blueberries, and mixed the remainder 1/4 cup with my organic plain yogurt. I used a small amount of honey in the yogurt, and it was delicious. I also added a couple of tablespoons of chopped walnuts to the oatmeal, and it helped bring the flavor alive. I'll be honest, I don't love oatmeal, and I can get bored of it pretty quickly - this is why I loved the idea of adding nuts and berries. It was a new twist that kept it interesting.
After feeding the kids, I packed up my lunch and headed to work. I was glad I decided to prep my lunch the night before. Getting C and A out the door is always a challenge, and having to prepare a lunch would have made my schedule tight. I had to get the kids to school then go to a doctor's appointment so there was no time to space. Ultimate Reset talks about "conscious eating", or, being mindful about what you're eating. I think that extends to scheduling - this program demands "conscious scheduling", and I think can ultimately make people more organized as a result.
I started drinking water after my doctor's appointment, as 2 hours had passed and I wanted to make sure I'm staying hydrated. A gallon is my goal, and frankly, if I can get more I will. I've been reading posts on the support network about headaches, body aches, etc. That may still come, but I have to imagine people are not hydrating, and having serious caffeine withdrawals, and may not be used to "smaller" portions (but, I got to say, these aren't small portions AT ALL).
I ate my lunch at my desk. I had cut up the romaine and bagged it, then put the toppings in a container, and brought a small amount of dressing. Make sure to bring a bowl/plate to work if they don't provide. I threw it together on a plate, and loved it. I savored it - this is the last meat for awhile. The cucumber, pine nut, tomato, and homemade dressing came together really well. The recipe is flexible, 1 or 2 hearts of Romaine, and I went with 2. It's A LOT of romaine, but the cucumber, tomato, and chicken is hearty too so I was definitely full from this meal. I didn't get a picture since I was at work, but borrowed this image from UR website. It's pretty close to what I had, times 2 ;-)
In the afternoon I did my Alkalanize and hydration before my snack. I've read lots of complaints about the Alkalanize - I think your tolerance will depend upon your palate. I'm starting to actually find it tasty - someone described it as salty steamed spinach flavor. I love salty flavor, and while it's earthy, I enjoy it. 30 minutes later I had my snack, a simple sliced green apple and 12 almonds.
After picking up the kids and getting home, I did my final Oxygenize and Optimize for the day and starting prepping dinner. Making the brown rice the night before was clutch - for this meal all I needed to do was heat up some beans, measure some spices, and slap it on a tortilla, and the main dish was done. Simple black beans and rice with seasoning was tasty - add some fresh corn, salsa and guac (organic, fresh made at Whole Foods, fan.tas.tic.), and fold as a taco. I once again practiced eating slowly - chewing more, savoring the flavors, and waiting to swallow until my next bite. I think it makes a huge difference - in my busy life, I'm typically eating while standing, scarfing down as fast as possible. The slower you eat, the more you chew, the better your digestion, AND your "fuel gauge" is more accurate so you don't overeat. The side dish, steamed kale with lemon and toasted pine nuts, was great. You can't really go wrong with lemon, it makes anything taste good. I'd had kale before in juice, but this was my first time eating it. The first bite was a little bitter, but the more I ate, the more I liked it. Before bed, I polished off the gallon of water.
Reflections
These recipes are solid, I've really got to compliment the chefs that designed the menu. The idea of vegetarian diets never appealed to me - what's a meal without meat?? But the reality is, if you combine the right ingredients, spices, and flavors, the food will be great and complete (pyramid eating). The portions are generous, and this is coming from a serious "eater" (you know, like putting away a whole pizza). For at least these two days, I haven't had any hunger pangs, and that's a big deal.
If you're going to do this program, you have to be ready to commit 100%. This is going to be a recurring theme, but it's true. You've got to figure out how to manage your schedule to follow the regiment. You will make sacrifices, and you have to be okay with that. If you're not ready, don't spend your money on it until you are.
Today was a huge test. I got a text from our friends about coming over for burgers for dinner. Here's the facts: you're going to have to be lame for a few weeks. However, that doesn't mean you can't enjoy good company. I ate my dinner, then headed over to their house to hang out. No food (damn those burgers looked good), no alcohol (ahhh, nice cold beer), and not even water (since I needed to wait a couple hours for my final hydration). This was serious temptation - I stood strong, and I had a good time catching up with my friends.
Last, I'm looking forward to the next few days. I know that it's going to take a few days for the supplements to start doing their work, and I'm looking forward to feeling healthy - I miss it.
Wednesday, May 30, 2012
What a great feeling it was to start this program. I'm in decent health, but my eating habits definitely needed a re-boot, and my body isn't in prime shape. 40 is around the corner. My kids and wife are the most important aspect of my life, and I want to ensure I'm in great health and fitness. This program is amazing, and I'm glad I found it and I'm excited to get started.
What impressed me the most is the emphasis on healthy eating and natural supplements. In order for me to get serious about eating well, I needed a plan and this plan lays it all out - 3 meals a day, and all the simple recipes.
Day 1 Recap
For Day 1, I woke up early to start prepping food for the day and for the following day. Eating healthy comes with a price - you're going to take more time and you're going to spend a little more. However, you can't put a price on good health. Sure, you can go for convenience, but the food will be high in fat, processed, and toxic to your system.
Anyhow, after drinking 32 oz of distilled, Mineralized water along with my 2 Optimize tablets and 15 drops of Oxygenize, I waited 30 minutes and served up a great breakfast of 2 scrambled eggs, 2 slices of whole grain toast, and steamed spinach with a few pine nuts, Himalayan salt, and Spike (no salt) herbal seasoning. It was filling, and it was great.
I waited a couple of hours then began to steadily drink water. At noon I added Oxygenize to my water, took my Optimize pills, and finished out my 32 oz bottle of water. I waited 30 mins, then had a fantastic salad. It was so dense and filling, I really enjoyed it. I added tomato, cucumber, jicama (which added a great crunchy, sweet flavor), broccoli, red bell pepper, and fresh basil to the baby greens. I made the standard vinaigrette dressing, and used 2 Tbsp. Again, this was a winning recipe/meal, and I was very satiated.
After lunch, I did some work and in between did some other prep. I made brown rice for the following day - I knew I wanted to capitalize on working from home because the rice takes about an hour to cook. I also cut up the potatoes and prepped the asparagus for the evening. I also through chicken breast on the grill for Tuesday's lunch AND chopped the veggies, so it would be ready to go in the morning.
2 hours following lunch, I decided it was time to take my first supplement of Alkalinize. After everything I read, I have to admit I was nervous. People posted about throwing up, gagging, etc., so I didn't know what to expect. I poured a couple of ounces of water in a small cup, mixed in the pack, and chugged away. I had a lemon slice to suck on after. Here's the thing - it's not that bad! It was a little salty, and has a moderate flavor, but it wasn't nearly as bad as I expected. We'll see if my opinion stays the same throughout the program, but I'm really not fearing it moving forward. After the Alkalanize, I finished off the remainder of the 32 oz of water, and waited 30 minutes for my snack.
My snack was old school - 3 celery stalks and 1.5 Tbsp. of all natural peanut butter. It was good timing - I wasn't terribly hungry, but it was good to hold me over until dinner. I know the snack is optional, so depending upon how my weight changes, I may decide to cut the snack.
I waited another 2 hours, then had my last Oxygenize and Optimize for the day. I drank about 24 oz of water, saving 12 oz for bed time. This will likely be my daily routine - I love to have some water before bed.
Dinner was awesome - steamed asparagus with lemon zest and fresh lemon squeezed on top, boiled baby reds with a touch of Himalayan salt and Spike, and baked salmon in a fresh herb, garlic, and lemon marinade. The salmon tasted like butter - all the flavors of the marinade came together so well and not one ingredient dominated. Little C even liked it, and I was happy to share.
Overall, it was a great Day 1. A couple of take-aways: (1) I made sure to eat slow - the tip of putting your fork down in between bites was great. I'm always scarfing down my food, and it was nice to take some time and enjoy it. (2) It's all about timing - be sure to read ahead and know how long certain things take to cook. If you wait until it's time to eat, you might be in for a surprise and end up eating later than you want. I was fortunate enough not to have to worry about this today, but I can see it being an issue if you're not on top of it.
Day 1 - not just of the Ultimate Reset, but hopefully the rest of my life. A new start to health.
What impressed me the most is the emphasis on healthy eating and natural supplements. In order for me to get serious about eating well, I needed a plan and this plan lays it all out - 3 meals a day, and all the simple recipes.
Day 1 Recap
For Day 1, I woke up early to start prepping food for the day and for the following day. Eating healthy comes with a price - you're going to take more time and you're going to spend a little more. However, you can't put a price on good health. Sure, you can go for convenience, but the food will be high in fat, processed, and toxic to your system.
Anyhow, after drinking 32 oz of distilled, Mineralized water along with my 2 Optimize tablets and 15 drops of Oxygenize, I waited 30 minutes and served up a great breakfast of 2 scrambled eggs, 2 slices of whole grain toast, and steamed spinach with a few pine nuts, Himalayan salt, and Spike (no salt) herbal seasoning. It was filling, and it was great.
I waited a couple of hours then began to steadily drink water. At noon I added Oxygenize to my water, took my Optimize pills, and finished out my 32 oz bottle of water. I waited 30 mins, then had a fantastic salad. It was so dense and filling, I really enjoyed it. I added tomato, cucumber, jicama (which added a great crunchy, sweet flavor), broccoli, red bell pepper, and fresh basil to the baby greens. I made the standard vinaigrette dressing, and used 2 Tbsp. Again, this was a winning recipe/meal, and I was very satiated.
After lunch, I did some work and in between did some other prep. I made brown rice for the following day - I knew I wanted to capitalize on working from home because the rice takes about an hour to cook. I also cut up the potatoes and prepped the asparagus for the evening. I also through chicken breast on the grill for Tuesday's lunch AND chopped the veggies, so it would be ready to go in the morning.
2 hours following lunch, I decided it was time to take my first supplement of Alkalinize. After everything I read, I have to admit I was nervous. People posted about throwing up, gagging, etc., so I didn't know what to expect. I poured a couple of ounces of water in a small cup, mixed in the pack, and chugged away. I had a lemon slice to suck on after. Here's the thing - it's not that bad! It was a little salty, and has a moderate flavor, but it wasn't nearly as bad as I expected. We'll see if my opinion stays the same throughout the program, but I'm really not fearing it moving forward. After the Alkalanize, I finished off the remainder of the 32 oz of water, and waited 30 minutes for my snack.
My snack was old school - 3 celery stalks and 1.5 Tbsp. of all natural peanut butter. It was good timing - I wasn't terribly hungry, but it was good to hold me over until dinner. I know the snack is optional, so depending upon how my weight changes, I may decide to cut the snack.
I waited another 2 hours, then had my last Oxygenize and Optimize for the day. I drank about 24 oz of water, saving 12 oz for bed time. This will likely be my daily routine - I love to have some water before bed.
Dinner was awesome - steamed asparagus with lemon zest and fresh lemon squeezed on top, boiled baby reds with a touch of Himalayan salt and Spike, and baked salmon in a fresh herb, garlic, and lemon marinade. The salmon tasted like butter - all the flavors of the marinade came together so well and not one ingredient dominated. Little C even liked it, and I was happy to share.
Overall, it was a great Day 1. A couple of take-aways: (1) I made sure to eat slow - the tip of putting your fork down in between bites was great. I'm always scarfing down my food, and it was nice to take some time and enjoy it. (2) It's all about timing - be sure to read ahead and know how long certain things take to cook. If you wait until it's time to eat, you might be in for a surprise and end up eating later than you want. I was fortunate enough not to have to worry about this today, but I can see it being an issue if you're not on top of it.
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